On my 2nd ever CROSSFIT session last Thursday I discovered wall-walks. I discovered #wallwalks are super hard for me, get my whole body pumping and light-up all angles of my shoulders/upper back for days. In the 4 minute set last week, I managed 16 reps. Today, I did 4 sets of 5 with 60 second rests. Tough stuff, for now.

Doing different movements is key to activating muscle fibres in new ways to maximize those #gainz .

Try wall-walks them out. #training#shoulders #strength & #mobilit

04:57 Is the amount of time I’ve logged in guided mediation in the last 14 days using the @breetheapp . I’ve been doing sessions every morning at 6:15am before I go to school . And, some days I have used their “Sweet Dreams” guided session before bed. Puts me out like a light quick. 
The first week ended with feeling more energised at the end of the week on Friday than I can ever remember feeling. I’m truly feeling great. This week I seem actually feel more calm and, to be honest, somewhat funnier in social situations than usual. 

@palm.weerawadee told me today that she has noticed a change. Including more talk about ideas and possibilities. I’m certainly experiencing more clarity in thought. 

I can get use to this. Some research indicates that it can take 3 weeks to make something new a habit in your life. I’m now two-thirds of the way. 

​#meditation & #mindfulness seems to be changing my life in ways that I like!