JAMES DYKMAN
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Consistency Is Key : Track What You Do

21/2/2018

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245 days ago on June 20, 2017 I started quite strictly tracking my #training programming on the #bodyspaceapp @bodybuildingcom. I’ve logged 111 sessions and pushed/pulled/lifted 693,000 total kilograms to date. That’s puts me at an average of 6,242 kilos per session & 3.17 #workouts per week. I’m happy with this data. Having the data of the training is great for reflection & learning what works.

​Consistency is most certainly a key. I plan to keep up the pace on this #fitnessjourney

A post shared by James (@jamesdykman) on Feb 21, 2018 at 7:39am PST

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