5 days off #gymtime to prep and present at our #ellsa2017 conference in #vietnam . Check out www.ellsa.asia for more info about our ELLSA Conferences. Hadn't seen many colleagues for about a year. My #fitness #transformationwas noticed . Feeling #confident & looking #strong. Hardwork in the #bodyshop pays off. But, take time to plan and prep for professional progress.

​If you're interested in what I had to say at ELLSA 2017 click here.

Get a #spectrum of#nutrients in the #morning . It's the#besttime for your body to get its #fitnessfuel . Drink lots of #water in the first hour after wake up. Your body has been sleeping all night and needs #hydration for#lubrication . We need our #blood carrying#quality #nutrition in an #efficient way. Live a#fitlife . It's a #wayoflife .

Taking my #fitnessjourney#onedayatatime . #wondering where & how far a #fitlife will take me. I know that my #motivation for #training is intrinsic. I look for #inspiration for and #read about #fitnessin much of my free time. I'm learning a lot and I #love it. Like anything I learn about, I'm also finding out that there is so much I do not know. I'm having #fun #tinkering with & #developing my life & my #personalbrand . Looking forward to where this path might take me. Thanks for your support @palm.weerawadee . You're the best #partner a guy could ask for.