Whole Wheat Oat Waffles |
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IngredientsRecipe Makes 10 waffles.
Dry
Rolled Oats, 100g Soft Whole Wheat Flour, 100g Baking Powder, 15g Sea Salt, 1dash Wet Apple Sauce, 200g 2% Milk, 350g Eggs 2, large, separated Canola Oil, 25g Vanilla Extract, 5g (1tsp) 
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ProcedurePreheat the waffle iron to max before you start making the batter.
 10 Waffles. Freezer Ready.
Step 1: Put all dry ingredients into a food processor - blend well. Put into large mixing bowl.
Step 2: Separate the egg-whites from the yolks. White in a clean (oil free) bowl. Yolks in food processor waiting for other wet ingredients. Use an electric mixer to bring whites to firm peaks. Step 3: Mix the wet ingredients with the yolks in food processor well. Step 4: Make a well in the dry ingredients and, using the electric mixer, add the wet ingredients to the dry and blend well. Step 5: Using a silicon spatula, gently fold the whites into the batter maintaining their fluffiness by cutting and turning them over repeatedly. Let stand 10mins. Step 6: Lightly brush the waffle iron with canola oil and use half a cup of batter per waffle. Cook in ron until most of the steam has been released or until their toasty brown. Eat immediately with yummy toppings. Or, cool on a rack and freeze. Reheat well in toaster. |
NutrientsFor 1 waffle:
138.0kcal
Protein: 4.8g Net Carb: 15.5g Fat: 5.4 |
Meal IdeasThree Scrambled & A Waffle
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Other Toppings I LikeFor me, toppings depend on time of day and my nutrient targets for the day.
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