JAMES DYKMAN
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Activate Muscle Fibres In New Ways To Maximize Gainz

28/1/2018

1 Comment

 
On my 2nd ever CROSSFIT session last Thursday I discovered wall-walks. I discovered #wallwalks are super hard for me, get my whole body pumping and light-up all angles of my shoulders/upper back for days. In the 4 minute set last week, I managed 16 reps. Today, I did 4 sets of 5 with 60 second rests. Tough stuff, for now.

Doing different movements is key to activating muscle fibres in new ways to maximize those #gainz .

Try wall-walks them out. #training#shoulders #strength & #mobilit

A post shared by James (@jamesdykman) on Jan 28, 2018 at 5:16am PST

1 Comment
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11/12/2022 08:22:23 am

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