HOMEMADE PIZZA TONIGHT! 
#ham , #spanishchorizo , #mushroom , #eggplant , #bellpeppers & #mozzarellacheese with @jamieolive's Classic Tomato Spaghetti Sauce & Pizza Dough. His sauce recipe tastes great & is good for 2 to 3meals of pasta + a pizza pie. Last's at least a couple weeks in the fridge too. Jamie's dough recipe makes enough for 6 #pizzapies . And, the dough keeps well in the freezer. Defrost & rollout for pizzas any time. #foodprep is a good thing. #foodprepping #fitfood#homecooking#fitnessfood #fitnessfuel#eatclean #eathealthy #foodporn#inspiredchef #thaifitness #fitspo #fitlife#fitfam #bangkok #thailand

Mid-workout simple, yummy, nutritious, quick & easy, "Gourmet" snacks by my @palm.weerawadee . Yum! #bananas #peanutbutter #kelloggs#specialk #fitnessfuel #eatbananas@kelloggsus #getinmybelly #thaifitness#coupleswhotraintogether #fitsnack#thailandfitness #bkkfit #canadianfitness

Discovered that our condo #gym equipment can be adjusted for a standing leverage shoulder press. It's so great! Fits me well. Loads of plates in the stack for #homefitness #shoulder #gains in the coming months. I'm a teacher. As the new school year kicks off Wednesday, #trainingtime & #foodprep will be more limited than it has been all summer. Grateful for teacher's holidays. Currently working on my #foodplan & #training #program for a new #schooldays which include more options for #strengthtraining at home. BTW, Jeff @athleanx , Thanks for all that you do. Your content, knowledge and practical application are awesome! I'm always looking for ways to train like an athlete, on my feet. #homefitness #shoulderpress #thaifitness#thailandfitness #fitfam #fitspo#workoutathome #fitnessjourney #bkkfit